Dec 17, 2020 | Rehab, Health & Wellness Articles | WAGs
As the weather gets colder you might notice those cricks and aches in your joints a bit more. According to Dr. Ben Schwartz arthritis is most prevalent in the low back and neck, and hips and knees. But hands, shoulders and toes are also prone to arthritis. Look Out...
Jul 1, 2020 | Rehab, Health & Wellness Articles | WAGs, Uncategorized
Do you spend a lot of time at your computer, device or reading a good book? All of these have one thing in common – your posture! Generally your head is down and your arms and shoulders are rounded forward. Over time this can effect your posture when standing as...
Aug 10, 2018 | Fitness, Yoga & Pilates Articles | WAGs
One very important aspect to yoga is the teacher. I’m very particular with who I go to for yoga class. It’s an important job! I look for someone who knows anatomy well, gives clear instruction with injury prevention strategies, and offers modifications and...
Oct 23, 2014 | Rehab, Health & Wellness Articles | WAGs, Uncategorized
In their newly released book “Pilates for Breast Cancer Survivors” the authors provide a practical well thought out approach to restore strength, flexibility, and quality of life. Both authors, Naomi Aaronson and Ann Marie Turo are Occupational Therapists and...
Jul 26, 2013 | Fitness, Yoga & Pilates Articles | WAGs, Outdoor Exercise
Are you ready to Bust out of Boredom and mix up your fitness regime? Summer time is a great time to mix it up, challenge yourself and add fun exercise activities to your routine! If you’re feeling unmotivated by your exercise routine try these 5 tips for making...
