Work Out Wherever You Are!

Work Out Wherever You Are!

With summer here, does your schedule get all mixed up? It’s in a good way usually, but I used to find it difficult to keep my workout consistent until I started taking it with me. Here are some suggestions for easy-to-do exercises (no equipment required!) when you’ve...
Go outside to work out and enjoy the weather!

Go outside to work out and enjoy the weather!

Is the sunshine beckoning you out to play? Why not get your dose of vitamin D by taking your workout outdoors. Skipping the gym occasionally and exercising outside is a great way to welcome spring and a gorgeous day. With a little creativity and some hills, trees,...