Oct 29, 2018 | Fitness, Yoga & Pilates Articles | WAGs, Rehab, Health & Wellness Articles | WAGs
With aging often comes the cricks of arthritis in your joints. Ages 45 to 63 is generally when arthritis begins showing up. Factors that play into osteoarthritis are excessive weight, muscle weakness, repetitive movements, joint injury and family history. “We don’t...
Sep 27, 2018 | Fitness, Yoga & Pilates Articles | WAGs, Recommended Reading: Wrist & Exercise Articles | WAGs
I like using my own body weight for resistance – it’s efficient, you flow and it can be challenging. Here are some common ways to strengthen your core and arms. Plank- This tried and true exercise is a good one when done correctly. The ideal position is...
May 10, 2018 | Fitness, Yoga & Pilates Articles | WAGs, Outdoor Exercise, Rehab, Health & Wellness Articles | WAGs
With spring in bloom there’s lots of opportunity to move, get yard work done, bicycle, work out and more. It feels good, but just look out for Tendinitis. It can sneak up on you when your over zealous in getting it all in. First let’s look at what causes...
Apr 19, 2018 | Fitness, Yoga & Pilates Articles | WAGs
Here’s 4 common causes for wrist pain. Which one fits you? Have you fallen on an outstretched hand? It hurts and will probably lead to ongoing wrist pain – at least for awhile. A fall aside, it’s usually the cumulative effects of everyday activity...
Feb 28, 2018 | Fitness, Yoga & Pilates Articles | WAGs
This month we are conditioning the arms. Try these 4 exercises below and stop with anything that causes pain. It’s okay to feel fatigue and your muscles working, but you shouldn’t feel pain. For your resistance start low and work your way up. A 2 or 3...
Dec 20, 2017 | Fitness, Yoga & Pilates Articles | WAGs, Outdoor Exercise
If you’ve had a shoulder injury then you know how slow they can be to heal. For months now, I’ve been working on my right shoulder. It started as a paresis of my right shoulder from the bike injury I had in July and ended up with impingement of the supraspinatus...
