Is the sunshine beckoning you out to play? Why not get your dose of vitamin D by taking your workout outdoors. Skipping the gym occasionally and exercising outside is a great way to welcome spring and a gorgeous day. With a little creativity and some hills, trees,...
We are incredibly grateful to have the following story of how Wrist Assured Gloves made an impact for a Pilates instructor, personal trainer and group fitness instructor. She helped her clients overcome pain and build on their Pilates practice and cardio workouts. E2:...
Maybe you’ve been a bit overzealous in attacking your resolution to get in shape? Don’t let your enthusiasm land you on the sidelines with an injury. Often known as the ‘Weekend Warrior’ syndrome, it’s easy to let an overuse injury sneak up. More commonly referred to...
January signals a fresh start and a good time to set goals for the new year. It’s also the perfect time to boot-up your fitness routine and get rid of any holiday pounds you might have added. Here are 4 tips on how to lock-in your fitness routine, that are sure to get...
With aging often comes the cricks of arthritis in your joints. Ages 45 to 63 is generally when arthritis begins showing up. Factors that play into osteoarthritis are excessive weight, muscle weakness, repetitive movements, joint injury and family history. “We don’t...
I like using my own body weight for resistance – it’s efficient, you flow and it can be challenging. Here are some common ways to strengthen your core and arms. Plank- This tried and true exercise is a good one when done correctly. The ideal position is...
