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Is your fitness routine causing pain?

Is your fitness routine causing pain?

Feb 5, 2019 | Fitness, Yoga & Pilates Articles | WAGs, Rehab, Health & Wellness Articles | WAGs

Maybe you’ve been a bit overzealous in attacking your resolution to get in shape? Don’t let your enthusiasm land you on the sidelines with an injury. Often known as the ‘Weekend Warrior’ syndrome, it’s easy to let an overuse injury sneak up. More commonly referred to...
4 Steps to Get Going and Stick with a Fitness Routine

4 Steps to Get Going and Stick with a Fitness Routine

Jan 9, 2019 | Fitness, Yoga & Pilates Articles | WAGs, Rehab, Health & Wellness Articles | WAGs

January signals a fresh start and a good time to set goals for the new year. It’s also the perfect time to boot-up your fitness routine and get rid of any holiday pounds you might have added. Here are 4 tips on how to lock-in your fitness routine, that are sure to get...
Take care of your skeletal bones and joints.

Take care of your skeletal bones and joints.

Oct 29, 2018 | Fitness, Yoga & Pilates Articles | WAGs, Rehab, Health & Wellness Articles | WAGs

With aging often comes the cricks of arthritis in your joints. Ages 45 to 63 is generally when arthritis begins showing up. Factors that play into osteoarthritis are excessive weight, muscle weakness, repetitive movements, joint injury and family history. “We don’t...
Body Weight Supported Workouts

Body Weight Supported Workouts

Sep 27, 2018 | Fitness, Yoga & Pilates Articles | WAGs, Recommended Reading: Wrist & Exercise Articles | WAGs

I like using my own body weight for resistance – it’s efficient, you flow and it can be challenging. Here are some common ways to strengthen your core and arms. Plank- This tried and true exercise is a good one when done correctly. The ideal position is...
Tendinitis can be sneaky. Catch it early.

Tendinitis can be sneaky. Catch it early.

May 10, 2018 | Fitness, Yoga & Pilates Articles | WAGs, Outdoor Exercise, Rehab, Health & Wellness Articles | WAGs

With spring in bloom there’s lots of opportunity to move, get yard work done, bicycle, work out and more. It feels good, but just look out for Tendinitis. It can sneak up on you when your over zealous in getting it all in. First let’s look at what causes...
Are your wrists bothering you?

Are your wrists bothering you?

Apr 19, 2018 | Fitness, Yoga & Pilates Articles | WAGs

Here’s 4 common causes for wrist pain. Which one fits you? Have you fallen on an outstretched hand? It hurts and will probably lead to ongoing wrist pain – at least for awhile. A fall aside, it’s usually the cumulative effects of everyday activity...
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