Dec 1, 2018 | Uncategorized
Coming soon, please contact us for...
Aug 10, 2018 | Uncategorized
One very important aspect to yoga is the teacher. I’m very particular with who I go to for yoga class. It’s an important job! I look for someone who knows anatomy well, gives clear instruction with injury prevention strategies and especially when...
Apr 6, 2018 | Rehab, Health & Wellness Articles | WAGs, Uncategorized
Shoulder injury treatment options will vary depending upon the type of injury and severity of symptoms. A professional diagnosis may be warranted to determine the extent of your injury. If a fracture, bone spur or rotator cuff tear is suspected an X-ray or MRI will be...
May 11, 2017 | Outdoor Exercise, Uncategorized
If the sunshine is beckoning you out to play, don’t pass up a gorgeous day to go to the gym. With a little creativity and some sand, hills, trees or park benches you can get your dose of vitamin D with these outdoor workout ideas! Add in some cardio to your workout...
Apr 11, 2017 | Fitness, Yoga & Pilates Articles | WAGs, Recommended Reading: Wrist & Exercise Articles | WAGs, Rehab, Health & Wellness Articles | WAGs, Uncategorized
Eggsercizer® Resistive Hand Excersiser There are lots of gadgets for developing grasp strength, but they’re often one dimensional, not practical or well designed. What makes the Eggsercizer® so special? Well, in addition to its clever name, it’s ergonomically shaped...
Feb 1, 2017 | Uncategorized
If you’re a 50+ fitness enthusiast or a trainer that works with the boomers, consider incorporating these 3 principles into your workouts to help you remain active and injury free. 1. It’s All About the Core! The importance of having a strong stable core can’t be...
