Sep 14, 2021 | Uncategorized
When your hiking, especially if the terrain is hilly or mountainous, you’ll want to strengthen your legs, especially your quadriceps before you go. One thing to bring along is your Nordic hiking poles – they’re great for hiking hilly terrain....
Apr 5, 2021 | Rehab, Health & Wellness Articles | WAGs, Uncategorized
The weathers warming up for those of us in winter climates. Maybe you’re getting out to go for walks and hikes more. One thing you might consider getting is some Nordic walking sticks and turn your stroll into a full body workout. I got a pair last summer and...
Feb 9, 2021 | Rehab, Health & Wellness Articles | WAGs, Uncategorized
How do you know if you have Carpel Tunnel Syndrome (CTS)? Maybe you’ve notice some tingling or numbness in your fingers or hand. Perhaps you’ve got some pain or you can’t open jars as well as you used to because your muscles are getting weaker....
Jan 14, 2021 | Rehab, Health & Wellness Articles | WAGs, Uncategorized
Whether your pain is caused from an injury, overdoing it, repetitive stress or something else, here are some ways to take care of pain and discomfort. Physical Treatments- These are best for acute pain, or if you’ve had surgery or an injury. Many chronic...
Jul 1, 2020 | Rehab, Health & Wellness Articles | WAGs, Uncategorized
Do you spend a lot of time at your computer, device or reading a good book? All of these have one thing in common – your posture! Generally your head is down and your arms and shoulders are rounded forward. Over time this can effect your posture when standing as...
Mar 16, 2020 | Fitness, Yoga & Pilates Articles | WAGs, Uncategorized
Are you taking some time to isolate and minimize contact with others? Well you don’t want to let your workouts get off track. We know exercise helps manage stress. Here’s some ideas to help you with your home exercise routine. 1. Go for a brisk walk...
