Workout where ever you are!

Workout where ever you are!

With summer here does your schedule get all mixed up? It’s in a good way usually, but I used to find it difficult to keep my workout consistent, until I started taking it with me. Here’s some suggestions for easy to do exercises (no equipment required),...
Yoga -for the whole body

Yoga -for the whole body

One very important aspect to yoga is the teacher. I’m very particular with who I go to for yoga class. It’s an important job! I look for someone who knows anatomy well, gives clear instruction with injury prevention strategies and especially when...