We can’t seem to put them down! Kids, young adults, parents and seniors are plugged in. We text, play games, read email, text, scroll our music list, surf the net, text, tweet, post pictures to face book and text some more –all from the palm of our hand. We do this...
Have you ever had the arch of your foot cramp up as you gracefully point your toes in Pilates class or your calf cramp up in the middle of a run? Most likely we’ve all experienced a muscle cramp (or “charley horse”) at some time and know just how painful one can be!...
The beauty of yoga is that it can be performed almost anywhere and with a minimal equipment. Yoga accessories – usually referred to as props – help achieve proper alignment in poses. World-renowned Hatha Yogi, Sri B.K.S. Iyengar, introduced props to yoga....
The answer is EVERYWHERE! We are participating in this year’s YogaHub Virtual Conference (check out all the info from this earlier post on YogaHub). One of our favorite WAGs customers, Erin of “Exercise with Erin” is attending the conference on us...
In last week’s post on “Happy Feet” we discussed some of the ways to keep those feet happy all day long. In today’s post, we outline a sequence of poses for those feet & toes! Pair these feet and toe stretches with a daily activity, such as...
