Workout where ever you are!

Workout where ever you are!

With summer here does your schedule get all mixed up? It’s in a good way usually, but I used to find it difficult to keep my workout consistent, until I started taking it with me. Here’s some suggestions for easy to do exercises (no equipment required),...
Go outside to work out and enjoy the weather!

Go outside to work out and enjoy the weather!

Is the sunshine beckoning you out to play? Why not get your dose of vitamin D by taking your workout outdoors. Skipping the gym occasionally and exercising outside is a great way to welcome spring and a gorgeous day. With a little creativity and some hills, trees,...