Aug 14, 2019 | Recommended Reading: Wrist & Exercise Articles | WAGs
As summer wanes, many of us start thinking about working out more often. I sure do. In the summer, I ride my bike, go for walks practice yoga, and fit in a workout maybe two times a week. Once September is here, I try to consistently do yoga or Pilates and work out at...
May 3, 2016 | Outdoor Exercise
Is Your Green Thumb causing Sore Thumbs? As gardening season arrives you may find yourself with sore, aching thumbs and wrists. All the digging, dirt turning, rock heaving, week pulling and raking puts a fair amount of stress on our overworked thumbs. Add to that...
Feb 9, 2016 | Fitness, Yoga & Pilates Articles | WAGs, Rehab, Health & Wellness Articles | WAGs, Uncategorized
Were you a bit overzealous in attacking your resolution to get in shape? Did your zeal land you on the sidelines with an injury? Sometimes referred to as the ‘Weekend Warrior’ syndrome, you likely have an overuse injury such as tendinitis. Symptoms can appear suddenly...
Jan 11, 2016 | Fitness, Yoga & Pilates Articles | WAGs, Recommended Reading: Wrist & Exercise Articles | WAGs, Rehab, Health & Wellness Articles | WAGs, Uncategorized
Which of the 4 common causes of wrist pain fits you? A fall on an outstretched hand is a sure way to end up with a wrist injury, but it’s often the cumulative effect of everyday activity and strain on the wrists that result in pain and discomfort. Wrist pain is a real...
Jun 19, 2013 | Fitness, Yoga & Pilates Articles | WAGs, Recommended Reading: Wrist & Exercise Articles | WAGs, Rehab, Health & Wellness Articles | WAGs
Weekend Warrior Syndrome Has the sunshine beckoned you outside to play? Are you feeling the effects of being overzealous in your exercising? You may have Tendinitis which is commonly caused from over doing it – too much, too soon. ‘Weekend warriors’,...
