Is Your Green Thumb causing Sore Thumbs? As gardening season arrives you may find yourself with sore, aching thumbs and wrists. All the digging, dirt turning, rock heaving, week pulling and raking puts a fair amount of stress on our overworked thumbs. Add to that...
Remember that famous Aerosmith song? “…It wasn’t me she was foolin Cause she knew what was she was doin When she told me how to walk this way. Walk this Way!” Spring has sprung so kick off the snow boots, lace up your sneakers and head out for a walk. Starting a...
Remember that famous Aerosmith song? “…It wasn’t me she was foolin Cause she knew what was she was doin When she told me how to walk this way. Walk this Way!” Spring has sprung so kick off the snow boots, lace up your sneakers and head out for a walk. Starting a...
Were you a bit overzealous in attacking your resolution to get in shape? Did your zeal land you on the sidelines with an injury? Sometimes referred to as the ‘Weekend Warrior’ syndrome, you likely have an overuse injury such as tendinitis. Symptoms can appear suddenly...
Which of the 4 common causes of wrist pain fits you? A fall on an outstretched hand is a sure way to end up with a wrist injury, but it’s often the cumulative effect of everyday activity and strain on the wrists that result in pain and discomfort. Wrist pain is a real...
Sometimes you just can’t beat the classics when it comes to proven leg workout exercises that tone and strengthen. These 3 tried and true exercises will strengthen and shape your legs and toosh! But how you perform the exercise can make all the difference. Slow...
