Feb 11, 2014 | Fitness, Yoga & Pilates Articles | WAGs
It’s a well proven fact that cardiovascular exercise is the key to improving the health of your heart. Many types of exercise will get your heart pumping and provide great heart boosting benefits. Here are five of the top exercises for the heart, plus a bonus. 1....
Sep 9, 2013 | Fitness, Yoga & Pilates Articles | WAGs, Outdoor Exercise, Rehab, Health & Wellness Articles | WAGs
September always signals a fresh start, return to routines and re-setting goals for the remainder of the year. It’s the perfect time to reboot your fitness routine if you’ve been in a ‘lazy daze vacation mode’. Here are 4 tips on how to...
Jul 26, 2013 | Fitness, Yoga & Pilates Articles | WAGs, Outdoor Exercise
Are you ready to Bust out of Boredom and mix up your fitness regime? Summer time is a great time to mix it up, challenge yourself and add fun exercise activities to your routine! If you’re feeling unmotivated by your exercise routine try these 5 tips for making...
Jun 26, 2013 | Fitness, Yoga & Pilates Articles | WAGs, Rehab, Health & Wellness Articles | WAGs
One part of the body that gets overlooked for exercising is the wrist. When it comes to strengthening the arm, people are more focused on the biceps, triceps and forearms. Exercising your wrist has lots of benefits, including strengthening your grip and forearms, as...
Jun 19, 2013 | Fitness, Yoga & Pilates Articles | WAGs, Recommended Reading: Wrist & Exercise Articles | WAGs, Rehab, Health & Wellness Articles | WAGs
Weekend Warrior Syndrome Has the sunshine beckoned you outside to play? Are you feeling the effects of being overzealous in your exercising? You may have Tendinitis which is commonly caused from over doing it – too much, too soon. ‘Weekend warriors’,...
May 20, 2013 | Fitness, Yoga & Pilates Articles | WAGs, Rehab, Health & Wellness Articles | WAGs
It seems like every few years a new training regimen comes around that takes the workout world and gyms by storm. Last year it was TRX, a few years earlier it was Pilates, and now, it’s CrossFit Training. CrossFit is functional training using an array of exercises...
