I love watching the Olympics and have thoroughly enjoyed the winter games. I’ve long been fascinated with the complexity of the human body, the power of the mind and the resilience of the human spirit. To me, Olympic athletes are incredibly inspiring in their...
My friend Christina Souza-Ma from the Yoga Hub is putting on a very exciting and forward thinking event. On February 19th through the 21st the first annual Virtual World Yoga Conference will be held. Titled ‘Yoga, Health and Happiness’ this conference features 35...
Are weight bearing positions of yoga or Pilates taking a toll on your wrists? Whether it’s the cumulative result of your work, age or of an injury, aching hands or wrist pain can seriously impair your ability to practice Pilates and yoga. After all, nature didn’t...
Does wrist pain interfere with your yoga or Pilates practice? If so, the new innovative Wrist Assured™ Fitness Gloves will provide the pain relief and comfort you need to continue practicing yoga and Pilates without wrist pain. Our Wrist Assured™ Fitness Gloves...
