Feb 28, 2018 | Fitness, Yoga & Pilates Articles | WAGs
This month we are conditioning the arms. Try these 4 exercises below and stop with anything that causes pain. It’s okay to feel fatigue and your muscles working, but you shouldn’t feel pain. For your resistance start low and work your way up. A 2 or 3...
Dec 20, 2017 | Fitness, Yoga & Pilates Articles | WAGs, Outdoor Exercise
If you’ve had a shoulder injury then you know how slow they can be to heal. For months now, I’ve been working on my right shoulder. It started as a paresis of my right shoulder from the bike injury I had in July and ended up with impingement of the supraspinatus...
May 11, 2017 | Outdoor Exercise, Uncategorized
If the sunshine is beckoning you out to play, don’t pass up a gorgeous day to go to the gym. With a little creativity and some sand, hills, trees or park benches you can get your dose of vitamin D with these outdoor workout ideas! Add in some cardio to your workout...
Apr 11, 2017 | Fitness, Yoga & Pilates Articles | WAGs, Recommended Reading: Wrist & Exercise Articles | WAGs, Rehab, Health & Wellness Articles | WAGs, Uncategorized
Eggsercizer® Resistive Hand Excersiser There are lots of gadgets for developing grasp strength, but they’re often one dimensional, not practical or well designed. What makes the Eggsercizer® so special? Well, in addition to its clever name, it’s ergonomically shaped...
Feb 1, 2017 | Uncategorized
If you’re a 50+ fitness enthusiast or a trainer that works with the boomers, consider incorporating these 3 principles into your workouts to help you remain active and injury free. 1. It’s All About the Core! The importance of having a strong stable core can’t be...
