If you’re a 50+ fitness enthusiast or a trainer that works with the boomers, consider incorporating these 3 principles into your workouts to help you remain active and injury free. 1. It’s All About the Core! The importance of having a strong stable core can’t be...
I love to go hiking in the fall. The crisp air, autumn colors & crunch of leaves under foot add to the enjoyment. Hiking is simplicity. Step right, step left, up you go. All it takes is a good pair of hiking boots and some pre-hike conditioning to have a pleasant...
Wrist Assured Gloves is proud to be a business sponsor of the Medical Fitness Network (MFN). This volunteer driven organization is a win-win for both individuals looking to improve their health and for medical fitness professionals & organizations who offer...
Is Your Green Thumb causing Sore Thumbs? As gardening season arrives you may find yourself with sore, aching thumbs and wrists. All the digging, dirt turning, rock heaving, week pulling and raking puts a fair amount of stress on our overworked thumbs. Add to that...
Remember that famous Aerosmith song? “…It wasn’t me she was foolin Cause she knew what was she was doin When she told me how to walk this way. Walk this Way!” Spring has sprung so kick off the snow boots, lace up your sneakers and head out for a walk. Starting a...
