Dec 12, 2023 | Fitness, Yoga & Pilates Articles | WAGs, Rehab, Health & Wellness Articles | WAGs, Uncategorized
Did you know there are easy things you can do to build your bone density? They don’t have to be difficult excerises, just being consistent will do good for your bones, not to mention keeping you sharp (yes, exercise helps your cognition too!) First lets start...
May 25, 2023 | Fitness, Yoga & Pilates Articles | WAGs
I was asked this question recently and thought perhaps some of you wondered the same. The hands are designed for dexterity, not really weight bearing like the feet are. The benifits of doing some weight bearing on the hands are many. For one it’s good for your...
Jan 7, 2022 | Fitness, Yoga & Pilates Articles | WAGs
It’s the first week of the new year and many of us have goals to take off that extra weight we gained over the holidays. This might be increasing your aerobic activity, adding more consistency to your Pilates and yoga practice and lifting weights to tone up your...
Nov 18, 2021 | Fitness, Yoga & Pilates Articles | WAGs
If you’re 50+ consider incorporating these 3 principles into your workouts to help you remain active and injury free…well they’re actually good for everyone! 1. Be diligent about training your Core! The importance of having a strong stable core can’t be...
Mar 16, 2020 | Fitness, Yoga & Pilates Articles | WAGs, Uncategorized
Are you taking some time to isolate and minimize contact with others? Well you don’t want to let your workouts get off track. We know exercise helps manage stress. Here’s some ideas to help you with your home exercise routine. 1. Go for a brisk walk...
Dec 6, 2019 | Fitness, Yoga & Pilates Articles | WAGs
Sometimes that hour-long workout at the gym or your yoga or Pilates class get nixed from your schedule when you have a lot of other commitments, gatherings, and shopping to do. So instead of an hour, squeeze in 15 to 20 minutes of exercise at home — you’ll feel better...
