Patented workout gloves relieve wrist and thumb pain!
"Get sexy strong arms without putting up with wrist pain."
Exercise and Osteoporosis

Exercise and Osteoporosis

Are you worried about your bones developing Osteoporosis or perhaps you’ve already been diagnosed? Perhaps you’ve been told you have Osteopenia, which is lower bone density for your age. You can increase minerals, such as calcium and vitamins D and K, which are good...
Isometric Wrist Exercises

Isometric Wrist Exercises

There a many different ways we can strengthen our wrists. You can use weights, stretch bands and your own resistance. I’ll show you how you can get a stronger wrist using isometric exercises that can be done anywhere, anytime without any weights or bands, so...
Options for Pain

Options for Pain

We all experience pain every now and then, some of us more frequently. Do you reach for Tylenol or Advil when pain occurs? Acetaminophen and Ibuprofen are okay for short term solutions, but they are recommended for 4 consecutive days or less. I personally try not to...
Exercise and Stress

Exercise and Stress

Exercise in almost any form can act as a stress reliever. Being active can boost your feel-good endorphins and distract you from daily worries. You know that exercise does your body good, but what if you’re too busy and stressed to fit it into your routine. Even...