May 25, 2023 | Fitness, Yoga & Pilates Articles | WAGs
I was asked this question recently and thought perhaps some of you wondered the same. The hands are designed for dexterity, not really weight bearing like the feet are. The benifits of doing some weight bearing on the hands are many. For one it’s good for your...
Jan 7, 2022 | Fitness, Yoga & Pilates Articles | WAGs
It’s the first week of the new year and many of us have goals to take off that extra weight we gained over the holidays. This might be increasing your aerobic activity, adding more consistency to your Pilates and yoga practice and lifting weights to tone up your...
Feb 9, 2016 | Fitness, Yoga & Pilates Articles | WAGs, Rehab, Health & Wellness Articles | WAGs, Uncategorized
Were you a bit overzealous in attacking your resolution to get in shape? Did your zeal land you on the sidelines with an injury? Sometimes referred to as the ‘Weekend Warrior’ syndrome, you likely have an overuse injury such as tendinitis. Symptoms can appear suddenly...
Jun 19, 2013 | Fitness, Yoga & Pilates Articles | WAGs, Recommended Reading: Wrist & Exercise Articles | WAGs, Rehab, Health & Wellness Articles | WAGs
Weekend Warrior Syndrome Has the sunshine beckoned you outside to play? Are you feeling the effects of being overzealous in your exercising? You may have Tendinitis which is commonly caused from over doing it – too much, too soon. ‘Weekend warriors’,...
Nov 28, 2012 | Fitness, Yoga & Pilates Articles | WAGs, Recommended Reading: Wrist & Exercise Articles | WAGs, Rehab, Health & Wellness Articles | WAGs
3 TIPS FOR THUMB TENDINITIS The most common site of source of pain in your thumb and wrist originates in the thumb pad where the metacarpal bone connects to the wrist at the trapezium carpal bone. The CMC joint or ‘basal thumb joint’ is a highly mobile,...