Dec 11, 2012 | Fitness, Yoga & Pilates Articles | WAGs, Recommended Reading: Wrist & Exercise Articles | WAGs, Rehab, Health & Wellness Articles | WAGs
There are many reasons for knee pain –overuse, arthritis or an injury that damages the structures in and around the knee joint. Aside from the obvious direct hit to the knee, often knee injuries are caused by more subtle forces such as overuse, twisting motions and...
Aug 31, 2012 | Fitness, Yoga & Pilates Articles | WAGs, Rehab, Health & Wellness Articles | WAGs
Have you ever had the arch of your foot cramp up as you gracefully point your toes in Pilates class or your calf cramp up in the middle of a run? Most likely we’ve all experienced a muscle cramp (or “charley horse”) at some time and know just how painful one can be!...
May 12, 2011 | Fitness, Yoga & Pilates Articles | WAGs
Personal trainers are expected to have knowledge and deliver exceptional customer service. Your trainer should be energetic, motivating, caring and most of all, professional. Below are five fitness questions that your trainer should ask when you become a new client...
Apr 26, 2011 | Learn More About Using Your Wrist Assured Gloves | WAGs, Rehab, Health & Wellness Articles | WAGs
We’re winding down on the month celebrating the occupation and the spirit behind Wrist Assured Gloves – National Occupational Therapy month. WAGs creator and CEO, Paula, would love to answer your questions about occupational therapy, what to do with a...
Apr 21, 2011 | Fitness, Yoga & Pilates Articles | WAGs
This Friday, April 22nd is Earth Day 2011: A Billion Acts of Green®. There is a strong connection between taking care of yourself – physically, mentally, emotionally and spiritually – and taking care of your environment. That includes keeping the spaces...
