Oct 29, 2013 | Rehab, Health & Wellness Articles | WAGs
If you think weak and brittle bones are only for the elderly or people with bad genetics –think again! As soon as you blow out the candles on your 30th birthday cake your bone mass starts slowly decreasing. Bone loss is easy to ignore because it’s sneaky and...
Jun 19, 2013 | Fitness, Yoga & Pilates Articles | WAGs, Recommended Reading: Wrist & Exercise Articles | WAGs, Rehab, Health & Wellness Articles | WAGs
Weekend Warrior Syndrome Has the sunshine beckoned you outside to play? Are you feeling the effects of being overzealous in your exercising? You may have Tendinitis which is commonly caused from over doing it – too much, too soon. ‘Weekend warriors’,...
Apr 2, 2013 | Recommended Reading: Wrist & Exercise Articles | WAGs, Rehab, Health & Wellness Articles | WAGs
We can’t seem to put them down!   Kids, young adults, parents and seniors are plugged in. We text, play games, read email, text, scroll our music list, surf the net, text, tweet, post pictures to face book and text some more –all from the palm of our hand. We do this...
Jan 11, 2013 | Recommended Reading: Wrist & Exercise Articles | WAGs, Rehab, Health & Wellness Articles | WAGs
Are you addicted to your digital device? Handheld electronics often require repetitive motion on small buttons, awkward wrist movements and prolonged grasps. All these repetitive micro movements of texting, playing electronic games & tapping your tablet can take a...
Dec 11, 2012 | Fitness, Yoga & Pilates Articles | WAGs, Recommended Reading: Wrist & Exercise Articles | WAGs, Rehab, Health & Wellness Articles | WAGs
There are many reasons for knee pain –overuse, arthritis or an injury that damages the structures in and around the knee joint.  Aside from the obvious direct hit to the knee, often knee injuries are caused by more subtle forces such as overuse, twisting motions and...