May 2, 2014 | Fitness, Yoga & Pilates Articles | WAGs, Rehab, Health & Wellness Articles | WAGs
FUNCTIONAL TRAINING- You’ve probably heard the buzz word “Functional Training” for a few years now, but do you know how to incorporate functional training into your fitness routine and why it’s so important? As the weather warms up (finally!) we head outside to...
Sep 9, 2013 | Fitness, Yoga & Pilates Articles | WAGs, Outdoor Exercise, Rehab, Health & Wellness Articles | WAGs
September always signals a fresh start, return to routines and re-setting goals for the remainder of the year. It’s the perfect time to reboot your fitness routine if you’ve been in a ‘lazy daze vacation mode’. Here are 4 tips on how to...
Jun 19, 2013 | Fitness, Yoga & Pilates Articles | WAGs, Recommended Reading: Wrist & Exercise Articles | WAGs, Rehab, Health & Wellness Articles | WAGs
Weekend Warrior Syndrome Has the sunshine beckoned you outside to play? Are you feeling the effects of being overzealous in your exercising? You may have Tendinitis which is commonly caused from over doing it – too much, too soon. ‘Weekend warriors’,...
May 12, 2011 | Fitness, Yoga & Pilates Articles | WAGs
Personal trainers are expected to have knowledge and deliver exceptional customer service. Your trainer should be energetic, motivating, caring and most of all, professional. Below are five fitness questions that your trainer should ask when you become a new client...
Mar 1, 2011 | Learn More About Using Your Wrist Assured Gloves | WAGs, Recommended Reading: Wrist & Exercise Articles | WAGs, WAGs Fans Stories
A few of our reader favorite exercise articles for women from the start of this year. Share your favorite story below! SNOWGA: SNOW + YOGA! Wintertime activities provide opportunities to add variability to your workout and a chance to escape boredom from doing the...
