I love to go hiking in the fall. The crisp air, autumn colors & crunch of leaves under foot add to the enjoyment. Hiking is simplicity. Step right, step left, up you go. All it takes is a good pair of hiking boots and some pre-hike conditioning to have a pleasant...
Remember that famous Aerosmith song? “…It wasn’t me she was foolin Cause she knew what was she was doin When she told me how to walk this way. Walk this Way!” Spring has sprung so kick off the snow boots, lace up your sneakers and head out for a walk. Starting a...
Are you ready to Bust out of Boredom and mix up your fitness regime? Summer time is a great time to mix it up, challenge yourself and add fun exercise activities to your routine! If you’re feeling unmotivated by your exercise routine try these 5 tips for making...
Have you ever had the arch of your foot cramp up as you gracefully point your toes in Pilates class or your calf cramp up in the middle of a run? Most likely we’ve all experienced a muscle cramp (or “charley horse”) at some time and know just how painful one can be!...
We have been patiently, patiently waiting for Spring to arrive! It officially came on March 21st, but with the layers of snow that blanketed our region of the country, we could hardly get excited about the official start date. It’s finally starting...
