Sep 14, 2021 | Uncategorized
When your hiking, especially if the terrain is hilly or mountainous, you’ll want to strengthen your legs, especially your quadriceps before you go. One thing to bring along is your Nordic hiking poles – they’re great for hiking hilly terrain....
Apr 5, 2021 | Rehab, Health & Wellness Articles | WAGs, Uncategorized
The weathers warming up for those of us in winter climates. Maybe you’re getting out to go for walks and hikes more. One thing you might consider getting is some Nordic walking sticks and turn your stroll into a full body workout. I got a pair last summer and...
May 7, 2019 | Outdoor Exercise
Is the sunshine beckoning you out to play? Why not get your dose of vitamin D by taking your workout outdoors? Skipping the gym occasionally and exercising outside is a great way to welcome spring and a gorgeous day. With a little creativity and some hills, trees,...
Dec 20, 2017 | Fitness, Yoga & Pilates Articles | WAGs, Outdoor Exercise
If you’ve had a shoulder injury then you know how slow they can be to heal. For months now, I’ve been working on my right shoulder. It started as a paresis of my right shoulder from the bike injury I had in July and ended up with impingement of the supraspinatus...
May 11, 2017 | Outdoor Exercise, Uncategorized
If the sunshine is beckoning you out to play, don’t pass up a gorgeous day to go to the gym. With a little creativity and some sand, hills, trees or park benches you can get your dose of vitamin D with these outdoor workout ideas! Add in some cardio to your workout...
