Jan 9, 2019 | Fitness, Yoga & Pilates Articles | WAGs, Rehab, Health & Wellness Articles | WAGs
January signals a fresh start and a good time to set goals for the new year. It’s also the perfect time to boot-up your fitness routine and get rid of any holiday pounds you might have added. Here are four tips on how to lock-in your fitness routine from the team here...
Nov 28, 2012 | Fitness, Yoga & Pilates Articles | WAGs, Recommended Reading: Wrist & Exercise Articles | WAGs, Rehab, Health & Wellness Articles | WAGs
3 TIPS FOR THUMB TENDINITIS The most common site of source of pain in your thumb and wrist originates in the thumb pad where the metacarpal bone connects to the wrist at the trapezium carpal bone. The CMC joint or ‘basal thumb joint’ is a highly mobile,...
