Apr 18, 2025 | Fitness, Yoga & Pilates Articles | WAGs, Rehab, Health & Wellness Articles | WAGs
People with arthritis can protect their joints, minimize further damage and lessen pain by implementing the following principles. 1. MOVE. Synovial fluid, nature’s lubricant, is released with joint movement. You may experience joint stiffness in the morning or...
Jul 1, 2020 | Rehab, Health & Wellness Articles | WAGs, Uncategorized
Do you spend a lot of time at your computer, device or reading a good book? All of these have one thing in common – your posture! Generally your head is down and your arms and shoulders are rounded forward. Over time this can effect your posture when standing as...
Dec 20, 2017 | Fitness, Yoga & Pilates Articles | WAGs, Outdoor Exercise
If you’ve had a shoulder injury then you know how slow they can be to heal. For months now, I’ve been working on my right shoulder. It started as a paresis of my right shoulder from the bike injury I had in July and ended up with impingement of the supraspinatus...
Jul 1, 2014 | Fitness, Yoga & Pilates Articles | WAGs, Uncategorized
I recently attended the fabulous Wanderlust Festival in Stratton Vermont. At the end of a class the instructor encourage us to take the peacefulness we’d just cultivated out into the festival. Specifically he advised to be selective at what we chose to look at and to...
Mar 3, 2011 | Fitness, Yoga & Pilates Articles | WAGs
While the recent trends suggest that the economy is looking a little brighter, most of us are still looking for ways to save where we can. With our fiscally fit tips, sacrificing the your wellness won’t happen. All the things you love about studio fitness...
