Mar 16, 2020 | Fitness, Yoga & Pilates Articles | WAGs, Uncategorized
Are you taking some time to isolate and minimize contact with others? Well you don’t want to let your workouts get off track. We know exercise helps manage stress. Here’s some ideas to help you with your home exercise routine. 1. Go for a brisk walk...
Jun 20, 2019 | Outdoor Exercise, Uncategorized
With summer here, does your schedule get all mixed up? It’s in a good way usually, but I used to find it difficult to keep my workout consistent until I started taking it with me. Here are some suggestions for easy-to-do exercises (no equipment required!) when you’ve...
Apr 6, 2018 | Rehab, Health & Wellness Articles | WAGs, Uncategorized
Shoulder injury treatment options will vary depending upon the type of injury and severity of symptoms. A professional diagnosis may be warranted to determine the extent of your injury. If a fracture, bone spur or rotator cuff tear is suspected an X-ray or MRI will be...
May 11, 2017 | Outdoor Exercise, Uncategorized
If the sunshine is beckoning you out to play, don’t pass up a gorgeous day to go to the gym.  With a little creativity and some sand, hills, trees or park benches you can get your dose of vitamin D with these outdoor workout ideas! Add in some cardio to your workout...
Apr 11, 2017 | Fitness, Yoga & Pilates Articles | WAGs, Recommended Reading: Wrist & Exercise Articles | WAGs, Rehab, Health & Wellness Articles | WAGs, Uncategorized
Eggsercizer® Resistive Hand Excersiser There are lots of gadgets for developing grasp strength, but they’re often one dimensional, not practical or well designed. What makes the Eggsercizer® so special? Well, in addition to its clever name, it’s ergonomically shaped...
Feb 1, 2017 | Uncategorized
If you’re a 50+ fitness enthusiast or a trainer that works with the boomers, consider incorporating these 3 principles into your workouts to help you remain active and injury free. 1. It’s All About the Core! The importance of having a strong stable core can’t be...
