Oct 23, 2014 | Rehab, Health & Wellness Articles | WAGs, Uncategorized
In their newly released book “Pilates for Breast Cancer Survivors” the authors provide a practical well thought out approach to restore strength, flexibility, and quality of life. Both authors, Naomi Aaronson and Ann Marie Turo are Occupational Therapists and...
May 2, 2014 | Fitness, Yoga & Pilates Articles | WAGs, Rehab, Health & Wellness Articles | WAGs
FUNCTIONAL TRAINING- You’ve probably heard the buzz word “Functional Training” for a few years now, but do you know how to incorporate functional training into your fitness routine and why it’s so important? As the weather warms up (finally!) we head outside to...
Nov 21, 2013 | Rehab, Health & Wellness Articles | WAGs, Uncategorized
Neck pain is so common among Americans that it’s estimated 70% of us have significant neck pain at some time. While all the causes for neck pain are too numerous to delve into here, one BIG reason for the rise in neck pain is all the time we spend on our...
Oct 29, 2013 | Rehab, Health & Wellness Articles | WAGs
If you think weak and brittle bones are only for the elderly or people with bad genetics –think again! As soon as you blow out the candles on your 30th birthday cake your bone mass starts slowly decreasing. Bone loss is easy to ignore because it’s sneaky and...
Sep 9, 2013 | Fitness, Yoga & Pilates Articles | WAGs, Outdoor Exercise, Rehab, Health & Wellness Articles | WAGs
September always signals a fresh start, return to routines and re-setting goals for the remainder of the year. It’s the perfect time to reboot your fitness routine if you’ve been in a ‘lazy daze vacation mode’. Here are 4 tips on how to...
Jun 26, 2013 | Fitness, Yoga & Pilates Articles | WAGs, Rehab, Health & Wellness Articles | WAGs
One part of the body that gets overlooked for exercising is the wrist. When it comes to strengthening the arm, people are more focused on the biceps, triceps and forearms. Exercising your wrist has lots of benefits, including strengthening your grip and forearms, as...
