FUNCTIONAL TRAINING- You’ve probably heard the buzz word “Functional Training” for a few years now, but do you know how to incorporate functional training into your fitness routine and why it’s so important? As the weather warms up (finally!) we head outside to...
Neck pain is so common among Americans that it’s estimated 70% of us have significant neck pain at some time. While all the causes for neck pain are too numerous to delve into here, one BIG reason for the rise in neck pain is all the time we spend on our...
If you think weak and brittle bones are only for the elderly or people with bad genetics –think again! As soon as you blow out the candles on your 30th birthday cake your bone mass starts slowly decreasing. Bone loss is easy to ignore because it’s sneaky and...
September always signals a fresh start, return to routines and re-setting goals for the remainder of the year. It’s the perfect time to reboot your fitness routine if you’ve been in a ‘lazy daze vacation mode’. Here are 4 tips on how to...
One part of the body that gets overlooked for exercising is the wrist. When it comes to strengthening the arm, people are more focused on the biceps, triceps and forearms. Exercising your wrist has lots of benefits, including strengthening your grip and forearms, as...
Weekend Warrior Syndrome Has the sunshine beckoned you outside to play? Are you feeling the effects of being overzealous in your exercising? You may have Tendinitis which is commonly caused from over doing it – too much, too soon. ‘Weekend warriors’,...
