Oct 29, 2013 | Rehab, Health & Wellness Articles | WAGs
If you think weak and brittle bones are only for the elderly or people with bad genetics –think again! As soon as you blow out the candles on your 30th birthday cake your bone mass starts slowly decreasing. Bone loss is easy to ignore because it’s sneaky and...
Sep 9, 2013 | Fitness, Yoga & Pilates Articles | WAGs, Outdoor Exercise, Rehab, Health & Wellness Articles | WAGs
September always signals a fresh start, return to routines and re-setting goals for the remainder of the year. It’s the perfect time to reboot your fitness routine if you’ve been in a ‘lazy daze vacation mode’. Here are 4 tips on how to...
Jun 26, 2013 | Fitness, Yoga & Pilates Articles | WAGs, Rehab, Health & Wellness Articles | WAGs
One part of the body that gets overlooked for exercising is the wrist. When it comes to strengthening the arm, people are more focused on the biceps, triceps and forearms. Exercising your wrist has lots of benefits, including strengthening your grip and forearms, as...
Jun 19, 2013 | Fitness, Yoga & Pilates Articles | WAGs, Recommended Reading: Wrist & Exercise Articles | WAGs, Rehab, Health & Wellness Articles | WAGs
Weekend Warrior Syndrome Has the sunshine beckoned you outside to play? Are you feeling the effects of being overzealous in your exercising? You may have Tendinitis which is commonly caused from over doing it – too much, too soon. ‘Weekend warriors’,...
May 20, 2013 | Fitness, Yoga & Pilates Articles | WAGs, Rehab, Health & Wellness Articles | WAGs
It seems like every few years a new training regimen comes around that takes the workout world and gyms by storm. Last year it was TRX, a few years earlier it was Pilates, and now, it’s CrossFit Training. CrossFit is functional training using an array of exercises...
Apr 2, 2013 | Recommended Reading: Wrist & Exercise Articles | WAGs, Rehab, Health & Wellness Articles | WAGs
We can’t seem to put them down! Kids, young adults, parents and seniors are plugged in. We text, play games, read email, text, scroll our music list, surf the net, text, tweet, post pictures to face book and text some more –all from the palm of our hand. We do this...
