Feb 18, 2011 | Rehab, Health & Wellness Articles | WAGs
Foods can be powerful tools in maintaining health and preventing disease. Most notably foods that fall under the new group of foods deemed “Super Foods”. We’re discussing five super foods that help in protecting joints, and may ease pain in Carpal Tunnel...
Feb 4, 2011 | Fitness, Yoga & Pilates Articles | WAGs, Rehab, Health & Wellness Articles | WAGs
In last week’s post on “Happy Feet” we discussed some of the ways to keep those feet happy all day long. In today’s post, we outline a sequence of poses for those feet & toes! Pair these feet and toe stretches with a daily activity, such as...
Feb 2, 2011 | Fitness, Yoga & Pilates Articles | WAGs, Rehab, Health & Wellness Articles | WAGs
Remember that adorable movie with dancing Penguins? Those little guys have it made when it comes to taking care of their feet. Mother Nature equipped them with everything they need to brave any conditions. We humans are a little more complicated, stuffing our feet in...
Jan 21, 2011 | Fitness, Yoga & Pilates Articles | WAGs, Learn More About Using Your Wrist Assured Gloves | WAGs, Recommended Reading: Wrist & Exercise Articles | WAGs, Rehab, Health & Wellness Articles | WAGs
Could you do all the things you do in a day without the use of your thumb? I dare you to try in using the experiment below, but first I want you to understand just how important this amazing little digit really is to our everyday lives! The thumb is a small, but...
Jan 8, 2011 | Learn More About Using Your Wrist Assured Gloves | WAGs, Recommended Reading: Wrist & Exercise Articles | WAGs, Rehab, Health & Wellness Articles | WAGs
Is wrist pain interfering with your yoga practice or Pilates workout? Part II of our series outlines how to prevent and correct wrist pain. Part I of the series, on the origins and causes, can be found here. ONE: MODIFY YOUR SCHEDULE The objective of modifying your...
Jan 6, 2011 | Learn More About Using Your Wrist Assured Gloves | WAGs, Recommended Reading: Wrist & Exercise Articles | WAGs, Rehab, Health & Wellness Articles | WAGs
Is wrist pain interfering with your yoga practice or Pilates workout? This post series details the causes of wrist pain in Part I of this series. Part II of the series can be found here. Wrist Pain: Our hands, by design, were not intended for weight bearing...
