Sometimes that hour-long workout at the gym or your yoga or Pilates class get nixed from your schedule when you have a lot of other commitments, gatherings, and shopping to do. So instead of an hour, squeeze in 15 to 20 minutes of exercise at home — you’ll feel better...
With summer here, does your schedule get all mixed up? It’s in a good way usually, but I used to find it difficult to keep my workout consistent until I started taking it with me. Here are some suggestions for easy-to-do exercises (no equipment required!) when you’ve...
Is the sunshine beckoning you out to play? Why not get your dose of vitamin D by taking your workout outdoors? Skipping the gym occasionally and exercising outside is a great way to welcome spring and a gorgeous day. With a little creativity and some hills, trees,...
We are incredibly grateful to have the following story of how Wrist Assured Gloves (WAGs) made an impact for Pilates instructor, personal trainer, and group fitness instructor Erin. She helped her clients overcome pain and build on their Pilates practice and cardio...
Maybe you’ve been a bit overzealous in attacking your resolution to get in shape — don’t let your enthusiasm land you on the sidelines with an injury! Often known as the “Weekend Warrior” syndrome, it’s easy to let an overuse injury sneak up on you. More commonly...
January signals a fresh start and a good time to set goals for the new year. It’s also the perfect time to boot-up your fitness routine and get rid of any holiday pounds you might have added. Here are four tips on how to lock-in your fitness routine from the team here...
