Dec 6, 2019 | Fitness, Yoga & Pilates Articles | WAGs
Sometimes that hour-long workout at the gym or your yoga or Pilates class get nixed from your schedule when you have a lot of other commitments, gatherings, and shopping to do. So instead of an hour, squeeze in 15 to 20 minutes of exercise at home — you’ll feel better...
Nov 21, 2019 | Rehab, Health & Wellness Articles | WAGs
As the weather gets colder, I notice my joints more, especially my hands. With aging often comes the cricks of arthritis — between the age of 45 and 63 is when may notice the first signs of arthritis. I have arthritis at the base of both thumbs and my left wrist. When...
Aug 14, 2019 | Recommended Reading: Wrist & Exercise Articles | WAGs
As summer wanes, many of us start thinking about working out more often. I sure do. In the summer, I ride my bike, go for walks practice yoga, and fit in a workout maybe two times a week. Once September is here, I try to consistently do yoga or Pilates and work out at...
Jun 20, 2019 | Outdoor Exercise, Uncategorized
With summer here, does your schedule get all mixed up? It’s in a good way usually, but I used to find it difficult to keep my workout consistent until I started taking it with me. Here are some suggestions for easy-to-do exercises (no equipment required!) when you’ve...
May 7, 2019 | Outdoor Exercise
Is the sunshine beckoning you out to play? Why not get your dose of vitamin D by taking your workout outdoors? Skipping the gym occasionally and exercising outside is a great way to welcome spring and a gorgeous day. With a little creativity and some hills, trees,...
