There are 8 different movements of your wrist, fingers and forearm. This video gives a great overview of strengthening exercises using the eight various movements. The Eggsersizer is a great tool to strengthen your grip. You can strengthen the fingers and thumb as a...
Shoulder tendonitis, also known as rotator cuff tendonitis, is a characterized by inflammation or irritation of the tendons in the shoulder. While it can occur suddenly due to injury, like in my case, it often develops gradually over time, especially if you engage in...
Our hands naturally loose strength as we age, unless we do things to keep them strong. You might think that squeezing a ball a few times is all it takes, but there are lots of little muscles in your fingers and hands so it takes a little more than that. You can...
Are you worried about your bones developing Osteoporosis or perhaps you’ve already been diagnosed? Perhaps you’ve been told you have Osteopenia, which is lower bone density for your age. You can increase minerals, such as calcium and vitamins D and K, which are good...
Did you know there are easy things you can do to build your bone density? They don’t have to be difficult excerises, just being consistent will do good for your bones, not to mention keeping you sharp (yes, exercise helps your cognition too!) First lets start...
