Patented workout gloves relieve wrist and thumb pain!
"Get sexy strong arms without putting up with wrist pain."
Hand Exercises

Hand Exercises

Our hands naturally loose strength as we age, unless we do things to keep them strong. You might think that squeezing a ball a few times is all it takes, but there are lots of little muscles in your fingers and hands so it takes a little more than that. You can...
Exercise and Osteoporosis

Exercise and Osteoporosis

Are you worried about your bones developing Osteoporosis or perhaps you’ve already been diagnosed? Perhaps you’ve been told you have Osteopenia, which is lower bone density for your age. You can increase minerals, such as calcium and vitamins D and K, which are good...
Isometric Wrist Exercises

Isometric Wrist Exercises

There a many different ways we can strengthen our wrists. You can use weights, stretch bands and your own resistance. I’ll show you how you can get a stronger wrist using isometric exercises that can be done anywhere, anytime without any weights or bands, so...