Jun 27, 2025 | Rehab, Health & Wellness Articles | WAGs
If you text, type, tap your phone or play video games often you may be setting yourself up for an overuse injury. If you are doing a specific motion repeatedly you might develop soreness, pain and inflammation as tension builds and muscles are strained. But you can...
Apr 18, 2025 | Fitness, Yoga & Pilates Articles | WAGs, Rehab, Health & Wellness Articles | WAGs
People with arthritis can protect their joints, minimize further damage and lessen pain by implementing the following principles. 1. MOVE. Synovial fluid, nature’s lubricant, is released with joint movement. You may experience joint stiffness in the morning or...
Feb 26, 2025 | Uncategorized
Exercises can take a toll on your hands and wrists. They cause discomfort, tendonitis, calluses, and even long-term injuries. Whether you are lifting weights, doing push-ups, cycling, or practicing yoga, protecting your hands and providing your wrist sufficient...
Oct 28, 2024 | Uncategorized
Hand and wrist injuries are more common than you might think. According to Brown Health University, repetitive strain injuries (RSIs) are among the most prevalent workplace injuries, affecting millions of people across various sectors, particularly those who type or...
Jun 27, 2024 | Wrist Strengthening Video
There are 8 different movements of your wrist, fingers and forearm. This video gives a great overview of strengthening exercises using the eight various movements. The Eggsersizer is a great tool to strengthen your grip. You can strengthen the fingers and thumb as a...
