Nov 28, 2012 | Fitness, Yoga & Pilates Articles | WAGs, Recommended Reading: Wrist & Exercise Articles | WAGs, Rehab, Health & Wellness Articles | WAGs
3 TIPS FOR THUMB TENDINITIS The most common site of source of pain in your thumb and wrist originates in the thumb pad where the metacarpal bone connects to the wrist at the trapezium carpal bone. The CMC joint or ‘basal thumb joint’ is a highly mobile,...
Aug 31, 2012 | Fitness, Yoga & Pilates Articles | WAGs, Rehab, Health & Wellness Articles | WAGs
Have you ever had the arch of your foot cramp up as you gracefully point your toes in Pilates class or your calf cramp up in the middle of a run? Most likely we’ve all experienced a muscle cramp (or “charley horse”) at some time and know just how painful one can be!...
Jul 3, 2012 | Recommended Reading: Wrist & Exercise Articles | WAGs
What is SUP? Stand Up Paddle boarding—that’s what. On a recent camping trip my sons and I decided to try out Stand Up Paddleboarding, so we kayaked over to Jack’s boat rentals to get started. After a few quick tips we shoved off into the pond. The boys were a natural...
Mar 14, 2012 | Recommended Reading: Wrist & Exercise Articles | WAGs, Rehab, Health & Wellness Articles | WAGs
How to Reduce Musculoskeletal Stress Through Optimal Positioning Millions of people work with computers every day and many millions more spend extended time on computers at home. By having the optimal height and placement of the keyboard, monitor, desk and chair...
Feb 14, 2012 | Recommended Reading: Wrist & Exercise Articles | WAGs, Rehab, Health & Wellness Articles | WAGs
The Shoulder and Rotator Cuff Injuries Part 1 covered the anatomy of the shoulder and common causes of shoulder pain including rotator cuff injuries, impingement syndrome and Adhesive Capsulitis (i.e. frozen shoulder). Shoulder injury treatment options will vary...
