The Shoulder and Rotator Cuff Injuries If you’ve had a shoulder injury then you know how slow they can be to heal. For months now, I’ve been sidelined from my favorite activities with a shoulder injury. What started as a nagging pain in my left shoulder ended up...
“Wrist-e” Business Common Causes of Wrist Pain: Anatomically the hand is designed for mobility not stability. The 27 small bones, muscles and ligaments of the hand enable precision movement and dexterity so we can perform various daily activities requiring grasp...
When we envision what it means to take care of our body, we immediately think of eating a healthy diet and exercising regularly. While these are essential for physical health —what about the health of our complex brain? In the past, people mistakenly thought the...
Mountain biking is a pleasure that is enjoyed by the true outdoor enthusiast, a person who appreciates the adventure and the thrill of wind rushing past their face, and sweat trickling down their forehead. Traditionally biking was a mildly tame sport until it got...
Intro to PoleStar: Our team wrapped up the month of May exhibiting at the Polestar Pilates Conference hosted in San Diego. Brent Anderson PhD, PT, PCS, the founder of Polestar Pilates, is a leading authority in performing arts medicine and Pilates evolved...
