There a many different ways we can strengthen our wrists. You can use weights, stretch bands and your own resistance. I’ll show you how you can get a stronger wrist using isometric exercises that can be done anywhere, anytime without any weights or bands, so they are easy to incorporate into your day.
One thing you’ll want to do when doing isometric exercises is hold your wrist straight, then you’ll apply pressure in various direction and keep your wrists straight by activating the muscles. A big benefit of these exercises is you’ll feel them working the muscles of your arms too! Here’s a video that explains these strengthening exercises from Michelle Coil who is a Certified Hand Therapist.
I think we could use a little more strength in our wrists with all the various things we do with our hands during the day. Best of luck!