Nov 18, 2021 | Fitness, Yoga & Pilates Articles | WAGs
If you’re 50+ consider incorporating these 3 principles into your workouts to help you remain active and injury free…well they’re actually good for everyone! 1. Be diligent about training your Core! The importance of having a strong stable core can’t be...
Mar 20, 2019 | Fitness, Yoga & Pilates Articles | WAGs
We are incredibly grateful to have the following story of how Wrist Assured Gloves (WAGs) made an impact for Pilates instructor, personal trainer, and group fitness instructor Erin. She helped her clients overcome pain and build on their Pilates practice and cardio...
Oct 29, 2018 | Fitness, Yoga & Pilates Articles | WAGs, Rehab, Health & Wellness Articles | WAGs
Here at WAGs, we’re here to support your wrist fitness and overall wellness, and we know that with aging often comes the creaks of arthritis in your joints. The time between ages 45 and 63 is generally when arthritis begins showing up. Factors that play into...
Aug 10, 2018 | Fitness, Yoga & Pilates Articles | WAGs
One very important aspect to yoga is the teacher. I’m very particular with who I go to for yoga class. It’s an important job! I look for someone who knows anatomy well, gives clear instruction with injury prevention strategies, and offers modifications and...
Dec 11, 2012 | Fitness, Yoga & Pilates Articles | WAGs, Recommended Reading: Wrist & Exercise Articles | WAGs, Rehab, Health & Wellness Articles | WAGs
There are many reasons for knee pain –overuse, arthritis or an injury that damages the structures in and around the knee joint. Aside from the obvious direct hit to the knee, often knee injuries are caused by more subtle forces such as overuse, twisting motions and...
