When your hiking, especially if the terrain is hilly or mountainous, you’ll want to strengthen your legs, especially your quadriceps before you go. One thing to bring along is your Nordic hiking poles – they’re great for hiking hilly terrain....
We spent lot’s of time talking about the hands and arms and even occasionally the legs. But we rarely discuss the ever important feet. We use our feet all of the time – to walk, run, jog, bike, hike and more. A strong foot is generally a healthy foot, so...
Using a tennis ball to exercise your hands is a good use of those fuzzy green balls, in addition to playing a game of tennis. First we’ll start with a coordination exercise. Place the tennis ball in your fingertips with your thumb on the bottom of the ball and...
This month we are conditioning the arms. Try these 4 exercises below and stop with anything that causes pain. It’s okay to feel fatigue and your muscles working, but you shouldn’t feel pain. For your resistance start low and work your way up. A 2 or 3...
Eggsercizer® Resistive Hand Excersiser There are lots of gadgets for developing grasp strength, but they’re often one dimensional, not practical or well designed. What makes the Eggsercizer® so special? Well, in addition to its clever name, it’s ergonomically shaped...
