As summer wanes, many of us start thinking about working out more often. I sure do. In the summer, I ride my bike, go for walks practice yoga, and fit in a workout maybe two times a week. Once September is here, I try to consistently do yoga or Pilates and work out at...
January signals a fresh start and a good time to set goals for the new year. It’s also the perfect time to boot-up your fitness routine and get rid of any holiday pounds you might have added. Here are four tips on how to lock-in your fitness routine from the team here...
Here at WAGs, we’re here to support your wrist fitness and overall wellness, and we know that with aging often comes the creaks of arthritis in your joints. The time between ages 45 and 63 is generally when arthritis begins showing up. Factors that play into...
I like using my own body weight for resistance – it’s efficient, you flow and it can be challenging. Here are some common ways to strengthen your core and arms. Plank- This tried and true exercise is a good one when done correctly. The ideal position is...
This month we are conditioning the arms. Try these 4 exercises below and stop with anything that causes pain. It’s okay to feel fatigue and your muscles working, but you shouldn’t feel pain. For your resistance start low and work your way up. A 2 or 3...
