Aug 31, 2012 | Fitness, Yoga & Pilates Articles | WAGs, Rehab, Health & Wellness Articles | WAGs
Have you ever had the arch of your foot cramp up as you gracefully point your toes in Pilates class or your calf cramp up in the middle of a run? Most likely we’ve all experienced a muscle cramp (or “charley horse”) at some time and know just how painful one can be!...