Jan 9, 2019 | Fitness, Yoga & Pilates Articles | WAGs, Rehab, Health & Wellness Articles | WAGs
January signals a fresh start and a good time to set goals for the new year. It’s also the perfect time to boot-up your fitness routine and get rid of any holiday pounds you might have added. Here are four tips on how to lock-in your fitness routine from the team here...
Oct 29, 2018 | Fitness, Yoga & Pilates Articles | WAGs, Rehab, Health & Wellness Articles | WAGs
Here at WAGs, we’re here to support your wrist fitness and overall wellness, and we know that with aging often comes the creaks of arthritis in your joints. The time between ages 45 and 63 is generally when arthritis begins showing up. Factors that play into...
Sep 27, 2018 | Fitness, Yoga & Pilates Articles | WAGs, Recommended Reading: Wrist & Exercise Articles | WAGs
I like using my own body weight for resistance – it’s efficient, you flow and it can be challenging. Here are some common ways to strengthen your core and arms. Plank- This tried and true exercise is a good one when done correctly. The ideal position is...
Aug 10, 2018 | Fitness, Yoga & Pilates Articles | WAGs
One very important aspect to yoga is the teacher. I’m very particular with who I go to for yoga class. It’s an important job! I look for someone who knows anatomy well, gives clear instruction with injury prevention strategies, and offers modifications and...
May 24, 2018 | Rehab, Health & Wellness Articles | WAGs
What Is the Carpal Tunnel? Carpal tunnel syndrome is one of the most common nerve disorders. The carpal tunnel is located on the palm side of the hand, at the wrist, just beneath the skin surface. It’s named the carpal tunnel because eight small wrist bones known as...