Mar 16, 2020 | Fitness, Yoga & Pilates Articles | WAGs, Uncategorized
Are you taking some time to isolate and minimize contact with others? Well you don’t want to let your workouts get off track. We know exercise helps manage stress. Here’s some ideas to help you with your home exercise routine. 1. Go for a brisk walk...
Dec 6, 2019 | Fitness, Yoga & Pilates Articles | WAGs
Sometimes that hour-long workout at the gym or your yoga or Pilates class get nixed from your schedule when you have a lot of other commitments, gatherings, and shopping to do. So instead of an hour, squeeze in 15 to 20 minutes of exercise at home — you’ll feel better...
Oct 29, 2018 | Fitness, Yoga & Pilates Articles | WAGs, Rehab, Health & Wellness Articles | WAGs
Here at WAGs, we’re here to support your wrist fitness and overall wellness, and we know that with aging often comes the creaks of arthritis in your joints. The time between ages 45 and 63 is generally when arthritis begins showing up. Factors that play into...
Sep 27, 2018 | Fitness, Yoga & Pilates Articles | WAGs, Recommended Reading: Wrist & Exercise Articles | WAGs
I like using my own body weight for resistance – it’s efficient, you flow and it can be challenging. Here are some common ways to strengthen your core and arms. Plank- This tried and true exercise is a good one when done correctly. The ideal position is...
Feb 28, 2018 | Fitness, Yoga & Pilates Articles | WAGs
This month we are conditioning the arms. Try these 4 exercises below and stop with anything that causes pain. It’s okay to feel fatigue and your muscles working, but you shouldn’t feel pain. For your resistance start low and work your way up. A 2 or 3...