Dec 17, 2020 | Rehab, Health & Wellness Articles | WAGs
As the weather gets colder you might notice those cricks and aches in your joints a bit more. According to Dr. Ben Schwartz arthritis is most prevalent in the low back and neck, and hips and knees. But hands, shoulders and toes are also prone to arthritis. Look Out...
Nov 9, 2020 | Rehab, Health & Wellness Articles | WAGs
We spent lot’s of time talking about the hands and arms and even occasionally the legs. But we rarely discuss the ever important feet. We use our feet all of the time – to walk, run, jog, bike, hike and more. A strong foot is generally a healthy foot, so...
Jul 1, 2020 | Rehab, Health & Wellness Articles | WAGs, Uncategorized
Do you spend a lot of time at your computer, device or reading a good book? All of these have one thing in common – your posture! Generally your head is down and your arms and shoulders are rounded forward. Over time this can effect your posture when standing as...
May 22, 2020 | Rehab, Health & Wellness Articles | WAGs
Have you been using your laptop, cell phone or tablet more Lately? Since most of us have been at home for awhile due to Covid 19 most likely your use has really increased. And with that comes the risk of straining your neck and shoulder muscles, not to mention other...
Feb 5, 2019 | Fitness, Yoga & Pilates Articles | WAGs, Rehab, Health & Wellness Articles | WAGs
Maybe you’ve been a bit overzealous in attacking your resolution to get in shape — don’t let your enthusiasm land you on the sidelines with an injury! Often known as the “Weekend Warrior” syndrome, it’s easy to let an overuse injury sneak up on you. More commonly...
