Aug 19, 2020 | Rehab, Health & Wellness Articles | WAGs
Using a tennis ball to exercise your hands is a good use of those fuzzy green balls, in addition to playing a game of tennis. First we’ll start with a coordination exercise. Place the tennis ball in your fingertips with your thumb on the bottom of the ball and...
Nov 21, 2019 | Rehab, Health & Wellness Articles | WAGs
As the weather gets colder, I notice my joints more, especially my hands. With aging often comes the cricks of arthritis — between the age of 45 and 63 is when may notice the first signs of arthritis. I have arthritis at the base of both thumbs and my left wrist. When...
Feb 5, 2019 | Fitness, Yoga & Pilates Articles | WAGs, Rehab, Health & Wellness Articles | WAGs
Maybe you’ve been a bit overzealous in attacking your resolution to get in shape — don’t let your enthusiasm land you on the sidelines with an injury! Often known as the “Weekend Warrior” syndrome, it’s easy to let an overuse injury sneak up on you. More commonly...
Jan 9, 2019 | Fitness, Yoga & Pilates Articles | WAGs, Rehab, Health & Wellness Articles | WAGs
January signals a fresh start and a good time to set goals for the new year. It’s also the perfect time to boot-up your fitness routine and get rid of any holiday pounds you might have added. Here are four tips on how to lock-in your fitness routine from the team here...
Feb 28, 2018 | Fitness, Yoga & Pilates Articles | WAGs
This month we are conditioning the arms. Try these 4 exercises below and stop with anything that causes pain. It’s okay to feel fatigue and your muscles working, but you shouldn’t feel pain. For your resistance start low and work your way up. A 2 or 3...
