Patented workout gloves relieve wrist and thumb pain!
"Get sexy strong arms without putting up with wrist pain."
Tennis Ball Exercise

Tennis Ball Exercise

Using a tennis ball to exercise your hands is a good use of those fuzzy green balls, in addition to playing a game of tennis. First we’ll start with a coordination exercise. Place the tennis ball in your fingertips with your thumb on the bottom of the ball and...

4 Exercises for Arm Strength

This month we are conditioning the arms. Try these 4 exercises below and stop with anything that causes pain. It’s okay to feel fatigue and your muscles working, but you shouldn’t feel pain. For your resistance start low and work your way up. A 2 or 3...