Apr 18, 2025 | Fitness, Yoga & Pilates Articles | WAGs, Rehab, Health & Wellness Articles | WAGs
People with arthritis can protect their joints, minimize further damage and lessen pain by implementing the following principles. 1. MOVE. Synovial fluid, nature’s lubricant, is released with joint movement. You may experience joint stiffness in the morning or...
Dec 9, 2021 | Uncategorized
Does your hour-long workout at the gym or yoga and Pilates classes get pushed aside this time of year because of the shopping, decorating and gathering with friends? You can always make time for a quick 15 to 20 minute workout! You’ll feel better, burn a few calories...
Sep 14, 2021 | Uncategorized
When your hiking, especially if the terrain is hilly or mountainous, you’ll want to strengthen your legs, especially your quadriceps before you go. One thing to bring along is your Nordic hiking poles – they’re great for hiking hilly terrain....
Jun 29, 2021 | Rehab, Health & Wellness Articles | WAGs
Thumb arthritis is common if your older than 40 and it’s especially prevalent in women. It occurs as cartilage wears away from the base joint of your thumb — also known as the CMC or carpometacarpal joint, that attaches your thumb to your wrist. Thumb arthritis can...
Apr 5, 2021 | Rehab, Health & Wellness Articles | WAGs, Uncategorized
The weathers warming up for those of us in winter climates. Maybe you’re getting out to go for walks and hikes more. One thing you might consider getting is some Nordic walking sticks and turn your stroll into a full body workout. I got a pair last summer and...
