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Exercise and Osteoporosis

Exercise and Osteoporosis

Jan 31, 2024 | Rehab, Health & Wellness Articles | WAGs

Are you worried about your bones developing Osteoporosis or perhaps you’ve already been diagnosed? Perhaps you’ve been told you have Osteopenia, which is lower bone density for your age. You can increase minerals, such as calcium and vitamins D and K, which are good...