Jun 27, 2024 | Wrist Strengthening Video
There are 8 different movements of your wrist, fingers and forearm. This video gives a great overview of strengthening exercises using the eight various movements. The Eggsersizer is a great tool to strengthen your grip. You can strengthen the fingers and thumb as a...
Apr 19, 2018 | Fitness, Yoga & Pilates Articles | WAGs
Are your wrists bothering you? In today’s blog post from WAGs, we discuss four common causes for wrist pain. Aside from a fall, wrist pain is usually caused by the cumulative effects of everyday activity and strain on the wrists. We use our hands and wrists in almost...
Jan 11, 2016 | Fitness, Yoga & Pilates Articles | WAGs, Recommended Reading: Wrist & Exercise Articles | WAGs, Rehab, Health & Wellness Articles | WAGs, Uncategorized
Which of the 4 common causes of wrist pain fits you? A fall on an outstretched hand is a sure way to end up with a wrist injury, but it’s often the cumulative effect of everyday activity and strain on the wrists that result in pain and discomfort. Wrist pain is a real...
