Feb 9, 2021 | Rehab, Health & Wellness Articles | WAGs, Uncategorized
How do you know if you have Carpel Tunnel Syndrome (CTS)? Maybe you’ve notice some tingling or numbness in your fingers or hand. Perhaps you’ve got some pain or you can’t open jars as well as you used to because your muscles are getting weaker....
Feb 5, 2019 | Fitness, Yoga & Pilates Articles | WAGs, Rehab, Health & Wellness Articles | WAGs
Maybe you’ve been a bit overzealous in attacking your resolution to get in shape — don’t let your enthusiasm land you on the sidelines with an injury! Often known as the “Weekend Warrior” syndrome, it’s easy to let an overuse injury sneak up on you. More commonly...
Aug 10, 2018 | Fitness, Yoga & Pilates Articles | WAGs
One very important aspect to yoga is the teacher. I’m very particular with who I go to for yoga class. It’s an important job! I look for someone who knows anatomy well, gives clear instruction with injury prevention strategies, and offers modifications and...
May 10, 2018 | Rehab, Health & Wellness Articles | WAGs
With spring in bloom, there are a lot of opportunity to move, get yard work done, bicycle your neighborhood, work out, and more. It feels good, but look out for tendinitis — it can sneak up on you when you are overzealous about getting it all in! WAGs is here to help....
Apr 19, 2018 | Fitness, Yoga & Pilates Articles | WAGs
Are your wrists bothering you? In today’s blog post from WAGs, we discuss four common causes for wrist pain. Aside from a fall, wrist pain is usually caused by the cumulative effects of everyday activity and strain on the wrists. We use our hands and wrists in almost...
