Jan 7, 2022 | Fitness, Yoga & Pilates Articles | WAGs
It’s the first week of the new year and many of us have goals to take off that extra weight we gained over the holidays. This might be increasing your aerobic activity, adding more consistency to your Pilates and yoga practice and lifting weights to tone up your...
Sep 27, 2018 | Fitness, Yoga & Pilates Articles | WAGs, Recommended Reading: Wrist & Exercise Articles | WAGs
I like using my own body weight for resistance – it’s efficient, you flow and it can be challenging. Here are some common ways to strengthen your core and arms. Plank- This tried and true exercise is a good one when done correctly. The ideal position is...
