Jun 27, 2024 | Wrist Strengthening Video
There are 8 different movements of your wrist, fingers and forearm. This video gives a great overview of strengthening exercises using the eight various movements. The Eggsersizer is a great tool to strengthen your grip. You can strengthen the fingers and thumb as a...
Apr 6, 2023 | Rehab, Health & Wellness Articles | WAGs
There a many different ways we can strengthen our wrists. You can use weights, stretch bands and your own resistance. I’ll show you how you can get a stronger wrist using isometric exercises that can be done anywhere, anytime without any weights or bands, so...
Jun 26, 2013 | Fitness, Yoga & Pilates Articles | WAGs, Rehab, Health & Wellness Articles | WAGs
One part of the body that gets overlooked for exercising is the wrist. When it comes to strengthening the arm, people are more focused on the biceps, triceps and forearms. Exercising your wrist has lots of benefits, including strengthening your grip and forearms, as...
