Feb 2, 2022 | Uncategorized
Our balance is both dynamic and static. It’s controlled by the vestibular system in our inner ear and is assisted by our vison, postural muscles and reflexes. Movement stimulates our balance, but you also need your balance to stand stable, move, dance and do...
Jul 1, 2014 | Fitness, Yoga & Pilates Articles | WAGs, Uncategorized
I recently attended the fabulous Wanderlust Festival in Stratton Vermont. At the end of a class the instructor encourage us to take the peacefulness we’d just cultivated out into the festival. Specifically he advised to be selective at what we chose to look at and to...
