I recently attended the fabulous Wanderlust Festival in Stratton Vermont. At the end of a class the instructor encourage us to take the peacefulness we’d just cultivated out into the festival. Specifically he advised to be selective at what we chose to look at and to...
Neck pain is so common among Americans that it’s estimated 70% of us have significant neck pain at some time. While all the causes for neck pain are too numerous to delve into here, one BIG reason for the rise in neck pain is all the time we spend on our...
