Dec 17, 2020 | Rehab, Health & Wellness Articles | WAGs
As the weather gets colder you might notice those cricks and aches in your joints a bit more. According to Dr. Ben Schwartz arthritis is most prevalent in the low back and neck, and hips and knees. But hands, shoulders and toes are also prone to arthritis. Look Out...
Nov 9, 2020 | Rehab, Health & Wellness Articles | WAGs
We spent lot’s of time talking about the hands and arms and even occasionally the legs. But we rarely discuss the ever important feet. We use our feet all of the time – to walk, run, jog, bike, hike and more. A strong foot is generally a healthy foot, so...
Aug 19, 2020 | Rehab, Health & Wellness Articles | WAGs
Using a tennis ball to exercise your hands is a good use of those fuzzy green balls, in addition to playing a game of tennis. First we’ll start with a coordination exercise. Place the tennis ball in your fingertips with your thumb on the bottom of the ball and...
Jul 1, 2020 | Rehab, Health & Wellness Articles | WAGs, Uncategorized
Do you spend a lot of time at your computer, device or reading a good book? All of these have one thing in common – your posture! Generally your head is down and your arms and shoulders are rounded forward. Over time this can effect your posture when standing as...
May 22, 2020 | Rehab, Health & Wellness Articles | WAGs
Have you been using your laptop, cell phone or tablet more Lately? Since most of us have been at home for awhile due to Covid 19 most likely your use has really increased. And with that comes the risk of straining your neck and shoulder muscles, not to mention other...
Nov 21, 2019 | Rehab, Health & Wellness Articles | WAGs
As the weather gets colder, I notice my joints more, especially my hands. With aging often comes the cricks of arthritis — between the age of 45 and 63 is when may notice the first signs of arthritis. I have arthritis at the base of both thumbs and my left wrist. When...
